Air Curls - Small Reps, Big Outcome
What began as a moment of connection became a shared cause.
Every $5 curl helps fund a para powerlifting bench —
one curl closer to a stronger, more inclusive community.
Strength isn’t only measured in kilos.
Sometimes it’s having the power to lift someone high enough to see what they never thought possible.
The Stories Behind the Strength
Where strength meets story, and stories find their next lift.
Champion at 45
The Champion at 45 series dives into what it really means to rebuild — after injury, after doubt, after life happens.
It’s proof that strength isn’t a straight line; it’s a story written one rep, one setback, one comeback at a time.
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New Episodes
Every Rep Counts - Fatherhood, Rehab & Strength
Every Rep Counts is a new series that begins where Champion at 45 left off.
It’s about the different types of strength that run between bottle feeds and rehab sets, the kind that grows with tiny hands, big hearts, and endless persistence.
Lucy grows while the shoulder heals, and the story lands where strength matters most: keeping someone precious safe. Read along, laugh with us, and take what you need for your own rebuild.
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