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Paul having to draw on all his concentration and inner strength to stay focused amid the chaos at the World Powerlifting Championships

How I Became a World Powerlifting Champion at 4...

Competing on the world stage brought new challenges, adrenaline, and unforgettable highs and lows. This episode walks through the entire competition experience—from strategic decisions to lessons learned under pressure.

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How I Became a World Powerlifting Champion at 4...

Competing on the world stage brought new challenges, adrenaline, and unforgettable highs and lows. This episode walks through the entire competition experience—from strategic decisions to lessons learned under pressure.

1 comment
Paul proudly holding his gold medal from the 2024 Asia Pacific Championships, symbolising his triumph and preparation on the road to the World Powerlifting Championships.

How I Became a World Powerlifting Champion at 4...

This episode dives into the rigorous training leading up to the World Championships, where every detail of preparation counts. It’s the ultimate test of mental and physical endurance, setting the...

How I Became a World Powerlifting Champion at 4...

This episode dives into the rigorous training leading up to the World Championships, where every detail of preparation counts. It’s the ultimate test of mental and physical endurance, setting the...

How I Became a World Powerlifting Champion at 45

How I Became a World Powerlifting Champion at 4...

Overcoming obstacles isn’t new in powerlifting, and this episode explores the process of building resilience, managing injuries, and refining my approach to training for longevity.

How I Became a World Powerlifting Champion at 4...

Overcoming obstacles isn’t new in powerlifting, and this episode explores the process of building resilience, managing injuries, and refining my approach to training for longevity.

How I Became a World Powerlifting Champion at 45 – Episode 2: Building Foundations and Mentorship

How I Became a World Powerlifting Champion at 4...

From finding a community at the gym to meeting my first coach, Episode 2 covers the powerful influence of mentorship and camaraderie that became the backbone of my powerlifting journey.

How I Became a World Powerlifting Champion at 4...

From finding a community at the gym to meeting my first coach, Episode 2 covers the powerful influence of mentorship and camaraderie that became the backbone of my powerlifting journey.

Close-up of a gold World Powerlifting Championship medal resting on a Castle F.Y. Powerlifting Club t-shirt. The contrast highlights the achievement and pride of the club, representing years of hard work and dedication.

How I Became a World Powerlifting Champion at 4...

From sprinting to the powerlifting platform, this episode dives into the unexpected beginnings of my journey to becoming a World Powerlifting Champion at 45. Discover the early steps that set...

How I Became a World Powerlifting Champion at 4...

From sprinting to the powerlifting platform, this episode dives into the unexpected beginnings of my journey to becoming a World Powerlifting Champion at 45. Discover the early steps that set...

How Did Castle FY Choose Which Powerlifting Clo...

All of our prospective powerlifting clothing products, undergo rigorous testing out in the field, before we allow our Castle FY Powerlifting Club logo to grace them*. We yell at them,...

How Did Castle FY Choose Which Powerlifting Clo...

All of our prospective powerlifting clothing products, undergo rigorous testing out in the field, before we allow our Castle FY Powerlifting Club logo to grace them*. We yell at them,...