Stories from the Shed

Cartoon illustration of a smiling baby reaching upwards with both arms raised.

Every Rep Counts: Fatherhood, Rehab & Strength ...

The crisis had passed, and the adrenaline had worn off. What's left are the ordinary days. Cot transfers, sticky-beaking, dropped dummies and midnight side lunges. Episode IV of Every Rep...

Every Rep Counts: Fatherhood, Rehab & Strength ...

The crisis had passed, and the adrenaline had worn off. What's left are the ordinary days. Cot transfers, sticky-beaking, dropped dummies and midnight side lunges. Episode IV of Every Rep...

Every Rep Counts: Fatherhood, Rehab & Strength - Episode III: The Catch

Every Rep Counts: Fatherhood, Rehab & Strength ...

The calm doesn’t last. A milk-drunk stillness turns into a full-force launch, and instinct has to move faster than fear. In Episode III of Every Rep Counts, a rebuilt shoulder...

Every Rep Counts: Fatherhood, Rehab & Strength ...

The calm doesn’t last. A milk-drunk stillness turns into a full-force launch, and instinct has to move faster than fear. In Episode III of Every Rep Counts, a rebuilt shoulder...

Hand drawn illustration showing a newborn baby lying on a wedge cushion on her Dad's lap after a bottle feed. The Dad's left arm is recovering from shoulder surgery, highlighting the adaptation and careful positioning of early feeding routines.

Every Rep Counts: Fatherhood, Rehab & Strength ...

Early fatherhood is a strange mix of chaos and stillness, especially when you’re recovering from shoulder surgery and trying to keep a brand-new human alive. In this episode, a humble...

Every Rep Counts: Fatherhood, Rehab & Strength ...

Early fatherhood is a strange mix of chaos and stillness, especially when you’re recovering from shoulder surgery and trying to keep a brand-new human alive. In this episode, a humble...

Paul in his sexy post shoulder sling, giving thumbs up signs, whilst wearing a purple Castle FY t-shirt.

Every Rep Counts: Fatherhood, Rehab & Strength ...

There comes a time when you stop bouncing back and have to start building back. A torn shoulder, a baby on the way, and a quiet collision between control, purpose,...

Every Rep Counts: Fatherhood, Rehab & Strength ...

There comes a time when you stop bouncing back and have to start building back. A torn shoulder, a baby on the way, and a quiet collision between control, purpose,...

"Close-up of the World Powerlifting Championship gold medal resting against a Castle FY shirt, symbolising the culmination of a journey filled with determination, resilience, and triumph.

How I Became a World Powerlifting Champion at 4...

At 45, I achieved what once seemed impossible—becoming a World Powerlifting Champion. This is the complete story of the highs, lows, and everything in between. Whether you're chasing big goals...

How I Became a World Powerlifting Champion at 4...

At 45, I achieved what once seemed impossible—becoming a World Powerlifting Champion. This is the complete story of the highs, lows, and everything in between. Whether you're chasing big goals...

How I Became a World Powerlifting Champion at 45 - Episode 6: Reflections, Coaching, and Looking Ahead

How I Became a World Powerlifting Champion at 4...

The final chapter of my World Powerlifting Championships journey reflects on the lessons learned, the satisfaction of coaching, and the path forward. A celebration of resilience, community, and the pursuit...

How I Became a World Powerlifting Champion at 4...

The final chapter of my World Powerlifting Championships journey reflects on the lessons learned, the satisfaction of coaching, and the path forward. A celebration of resilience, community, and the pursuit...