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"Close-up of the World Powerlifting Championship gold medal resting against a  Castle FY shirt, symbolising the culmination of a journey filled with determination, resilience, and triumph.

How I Become a World Powerlifting Champion at 4...

At 45, I achieved what once seemed impossible—becoming a World Powerlifting Champion. This is the complete story of the highs, lows, and everything in between. Whether you're chasing big goals...

How I Become a World Powerlifting Champion at 4...

At 45, I achieved what once seemed impossible—becoming a World Powerlifting Champion. This is the complete story of the highs, lows, and everything in between. Whether you're chasing big goals...

How I Became a World Powerlifting Champion at 45 - Episode 6: Reflections, Coaching, and Looking Ahead

How I Became a World Powerlifting Champion at 4...

The final chapter of my World Powerlifting Championships journey reflects on the lessons learned, the satisfaction of coaching, and the path forward. A celebration of resilience, community, and the pursuit...

How I Became a World Powerlifting Champion at 4...

The final chapter of my World Powerlifting Championships journey reflects on the lessons learned, the satisfaction of coaching, and the path forward. A celebration of resilience, community, and the pursuit...

Paul having to draw on all his concentration and inner strength to stay focused amid the chaos at the World Powerlifting Championships

How I Became a World Powerlifting Champion at 4...

Competing on the world stage brought new challenges, adrenaline, and unforgettable highs and lows. This episode walks through the entire competition experience—from strategic decisions to lessons learned under pressure.

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How I Became a World Powerlifting Champion at 4...

Competing on the world stage brought new challenges, adrenaline, and unforgettable highs and lows. This episode walks through the entire competition experience—from strategic decisions to lessons learned under pressure.

1 comment
Paul proudly holding his gold medal from the 2024 Asia Pacific Championships, symbolising his triumph and preparation on the road to the World Powerlifting Championships.

How I Became a World Powerlifting Champion at 4...

This episode dives into the rigorous training leading up to the World Championships, where every detail of preparation counts. It’s the ultimate test of mental and physical endurance, setting the...

How I Became a World Powerlifting Champion at 4...

This episode dives into the rigorous training leading up to the World Championships, where every detail of preparation counts. It’s the ultimate test of mental and physical endurance, setting the...

How I Became a World Powerlifting Champion at 45

How I Became a World Powerlifting Champion at 4...

Overcoming obstacles isn’t new in powerlifting, and this episode explores the process of building resilience, managing injuries, and refining my approach to training for longevity.

How I Became a World Powerlifting Champion at 4...

Overcoming obstacles isn’t new in powerlifting, and this episode explores the process of building resilience, managing injuries, and refining my approach to training for longevity.

How I Became a World Powerlifting Champion at 45 – Episode 2: Building Foundations and Mentorship

How I Became a World Powerlifting Champion at 4...

From finding a community at the gym to meeting my first coach, Episode 2 covers the powerful influence of mentorship and camaraderie that became the backbone of my powerlifting journey.

How I Became a World Powerlifting Champion at 4...

From finding a community at the gym to meeting my first coach, Episode 2 covers the powerful influence of mentorship and camaraderie that became the backbone of my powerlifting journey.