Stories from the Shed

Hand drawn illustration showing a newborn baby lying on a wedge cushion on her Dad's lap after a bottle feed. The Dad's left arm is recovering from shoulder surgery, highlighting the adaptation and careful positioning of early feeding routines.

Every Rep Counts: Fatherhood, Rehab & Strength ...

Early fatherhood is a strange mix of chaos and stillness, especially when you’re recovering from shoulder surgery and trying to keep a brand-new human alive. In this episode, a humble...

Every Rep Counts: Fatherhood, Rehab & Strength ...

Early fatherhood is a strange mix of chaos and stillness, especially when you’re recovering from shoulder surgery and trying to keep a brand-new human alive. In this episode, a humble...

Paul in his sexy post shoulder sling, giving thumbs up signs, whilst wearing a purple Castle FY t-shirt.

Every Rep Counts: Fatherhood, Rehab & Strength ...

There comes a time when you stop bouncing back and have to start building back. A torn shoulder, a baby on the way, and a quiet collision between control, purpose,...

Every Rep Counts: Fatherhood, Rehab & Strength ...

There comes a time when you stop bouncing back and have to start building back. A torn shoulder, a baby on the way, and a quiet collision between control, purpose,...

"Close-up of the World Powerlifting Championship gold medal resting against a Castle FY shirt, symbolising the culmination of a journey filled with determination, resilience, and triumph.

How I Become a World Powerlifting Champion at 4...

At 45, I achieved what once seemed impossible—becoming a World Powerlifting Champion. This is the complete story of the highs, lows, and everything in between. Whether you're chasing big goals...

How I Become a World Powerlifting Champion at 4...

At 45, I achieved what once seemed impossible—becoming a World Powerlifting Champion. This is the complete story of the highs, lows, and everything in between. Whether you're chasing big goals...

How I Became a World Powerlifting Champion at 45 - Episode 6: Reflections, Coaching, and Looking Ahead

How I Became a World Powerlifting Champion at 4...

The final chapter of my World Powerlifting Championships journey reflects on the lessons learned, the satisfaction of coaching, and the path forward. A celebration of resilience, community, and the pursuit...

How I Became a World Powerlifting Champion at 4...

The final chapter of my World Powerlifting Championships journey reflects on the lessons learned, the satisfaction of coaching, and the path forward. A celebration of resilience, community, and the pursuit...

Paul having to draw on all his concentration and inner strength to stay focused amid the chaos at the World Powerlifting Championships

How I Became a World Powerlifting Champion at 4...

Competing on the world stage brought new challenges, adrenaline, and unforgettable highs and lows. This episode walks through the entire competition experience—from strategic decisions to lessons learned under pressure.

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How I Became a World Powerlifting Champion at 4...

Competing on the world stage brought new challenges, adrenaline, and unforgettable highs and lows. This episode walks through the entire competition experience—from strategic decisions to lessons learned under pressure.

1 comment
Paul proudly holding his gold medal from the 2024 Asia Pacific Championships, symbolising his triumph and preparation on the road to the World Powerlifting Championships.

How I Became a World Powerlifting Champion at 4...

This episode dives into the rigorous training leading up to the World Championships, where every detail of preparation counts. It’s the ultimate test of mental and physical endurance, setting the...

How I Became a World Powerlifting Champion at 4...

This episode dives into the rigorous training leading up to the World Championships, where every detail of preparation counts. It’s the ultimate test of mental and physical endurance, setting the...