https://castlefy.org/blogs/news/how-i-became-a-world-powerlifting-champion-at-45-episode-1-my-first-steps-from-track-to-platform 2025-01-26T16:37:31+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/IMG_4354_cropped.jpg?v=1737880651 How I Became a World Powerlifting Champion at 45 – Episode 1: My First Steps from Track to Platform Close-up of a gold World Powerlifting Championship medal resting on a Castle F.Y. Powerlifting Club t-shirt. The contrast highlights the achievement and pride of the club, representing years of hard work and dedication. https://castlefy.org/blogs/news/how-i-became-a-world-powerlifting-champion-at-45-episode-2-building-foundations-and-mentorship 2025-01-26T16:38:16+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/IMG_4447.jpg?v=1737880696 How I Became a World Powerlifting Champion at 45 – Episode 2: Building Foundations and Mentorship https://castlefy.org/blogs/news/episode-3-adaptation-and-resilience-through-challenges 2025-01-26T16:40:21+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/Heavily_loaded_safety_squat_bar_f8899611-5fda-43c8-9919-b0f1a3909730.jpg?v=1737880821 How I Became a World Powerlifting Champion at 45 - Episode 3: Adaptation and Resilience Through Challenges How I Became a World Powerlifting Champion at 45 https://castlefy.org/blogs/news/how-i-became-a-world-powerlifting-champion-at-45-episode-4-the-road-to-the-world-championships 2025-01-26T16:39:41+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/Medal_Head.jpg?v=1737880781 How I Became a World Powerlifting Champion at 45 - Episode 4: The Road to the World Championships Paul proudly holding his gold medal from the 2024 Asia Pacific Championships, symbolising his triumph and preparation on the road to the World Powerlifting Championships. https://castlefy.org/blogs/news/episode-5-the-championship-experience 2025-01-26T16:41:11+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/Blurry_focus_concentration_face.png?v=1737880871 How I Became a World Powerlifting Champion at 45 - Episode 5: The Championship Experience Paul having to draw on all his concentration and inner strength to stay focused amid the chaos at the World Powerlifting Championships https://castlefy.org/blogs/news/how-i-became-a-world-powerlifting-champion-at-45-episode-6-reflections-coaching-and-looking-ahead 2025-01-26T16:41:58+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/Medal_Wall_3.jpg?v=1737880918 How I Became a World Powerlifting Champion at 45 - Episode 6: Reflections, Coaching, and Looking Ahead https://castlefy.org/blogs/news/how-i-become-a-world-powerlifting-champion-at-45-the-complete-story 2026-06-09T11:35:56+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/IMG_4354_cropped_fe6fff46-a069-4c18-9544-8347d7b55dc5.jpg?v=1780976156 How I Became a World Powerlifting Champion at 45 - The Complete Story "Close-up of the World Powerlifting Championship gold medal resting against a Castle FY shirt, symbolising the culmination of a journey filled with determination, resilience, and triumph. https://castlefy.org/blogs/news/every-rep-counts-fatherhood-rehab-strength-episode-i-the-collision 2025-12-01T14:38:52+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/Sling_photo_f05e70b6-7658-4cc5-9230-2da9cf59e7b0.jpg?v=1764571132 Every Rep Counts: Fatherhood, Rehab & Strength - Episode I: The Collision Paul in his sexy post shoulder sling, giving thumbs up signs, whilst wearing a purple Castle FY t-shirt. https://castlefy.org/blogs/news/every-rep-counts-fatherhood-rehab-strength-episode-ii-the-wedge-between-us 2026-02-27T08:54:59+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/lucywedge_32dce410-ee57-498b-ade0-b9147b28a0c1.jpg?v=1772153699 Every Rep Counts: Fatherhood, Rehab & Strength - Episode II: The Wedge Between Us Hand drawn illustration showing a newborn baby lying on a wedge cushion on her Dad's lap after a bottle feed. The Dad's left arm is recovering from shoulder surgery, highlighting the adaptation and careful positioning of early feeding routines. https://castlefy.org/blogs/news/every-rep-counts-fatherhood-rehab-strength-episode-iii-the-catch 2026-06-08T11:38:16+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/Catch_Final_2_d15e6cf8-e3db-4ba2-8d6f-460c9257b3ff.png?v=1780889896 Every Rep Counts: Fatherhood, Rehab & Strength - Episode III: The Catch https://castlefy.org/blogs/news/every-rep-counts-fatherhood-rehab-strength-episode-iv-the-quiet-reps 2026-09-10T15:14:21+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/Pick_Me_Up_Sitting_original_crop_v3_d9a857d8-0f63-4573-9d6e-02dc520993fe.png?v=1789024461 Every Rep Counts: Fatherhood, Rehab & Strength - Episode IV: The Quiet Reps Cartoon illustration of a smiling baby reaching upwards with both arms raised. https://castlefy.org/blogs/news/every-rep-counts-fatherhood-rehab-strength-episode-v-morning-light 2026-09-10T14:36:40+08:00 weekly https://cdn.shopify.com/s/files/1/0722/4541/2063/articles/Dedicated_Wide_Hero2_cf21eb21-7bed-4ae1-8193-d2571624e34f.png?v=1789022200 Every Rep Counts: Fatherhood, Rehab & Strength - Episode V: Morning Light Wide banner illustration of Lucy dressed as a tiny cricket umpire, arms outstretched signalling a wide.